Welcome

Tired of hearing that diet and exercise need to be balanced in order to achieve successful weight loss? You feel you exercise as much as you can, eat "healthy", but you're not making any progress? I'll help you get to the GRASS ROOTS of your health and without doing that, you will not receive the full benefit of weight loss and getting your body back to GREAT. I will educate you on ways to REGENERATE your body WHILE encouraging healthy eating and exercise into your lifestyle (but don't worry yet, I've got you). I will work WITH you to create an individualized plan to achieve your goals. And I'll be there to give you a HIGH FIVE (yes really) when you FINALLY feel AMAZING! And you won't just take my word for it, you'll hear it from others too!

What? I'm already doing that. I take vitamins and supplements and I work out and I eat greens and I get botox and facials?! Isn't that enough? NO. How about regenerating your body from the inside out and getting down to the internal workings of your body to make sure your body is PRIMED and operating at it's HIGHEST LEVEL. Don't worry, I'll show you how to do it because I'm LIVING it now! Our goal is to help you change the way you perceive food, fitness and health while encouraging a positive body image along with a strong mind. If you struggle with downing a green drink that tastes like lawn clippings and has the consistency of chalk, don't worry! I've got YOU! 

Detoxing your mind of all the confusing "healthy" things you've read and all these Instagram and Facebook health "programs" you need to sign up for. You know, the ones that you ended up paying for and then felt terrible because you either don't finish, or you finished and didn't notice any difference? Give yourself a break and let's work together to heal and regenerate your body naturally from the inside out!